THE POWER OF SELF-CARE
13 AUGUST 2026

A practical look at what self-care really means and how to make it work in real life.

Why it matters
Without self-care, it’s easy to burn out. Many people struggle to prioritise themselves.

What we’ll explore together

• What meaningful self-care looks like

• Barriers to prioritising yourself

• Practical ways to build self-care into your routine

What you’ll gain

• A clearer understanding of your needs

• Practical, realistic self-care strategies

• Confidence to prioritise your wellbeing

What others have said

“It helped me realise self-care doesn’t have to be big or complicated - it can be simple and still make a difference.”

👉 Book your place

Sign up now and start prioritising your wellbeing in a way that works for you.